Another name for mental health counseling is psychotherapy. This is a form of counseling that caters for the mental health of an individual. The reason why mental health counseling exists is because there are mental health problems. Hence, there is an urgent need for these problems to be handled by professionals who are well versed…

Mental health is a broad concept and it is something most people have a vague idea about. Mental health is all-encompassing, it includes our social, psychological and emotional well-being. Our mental health affects how we feel, think and act. Knowing how our mental health works also allows us to handle stress effectively and how we…